EXHALE the NONSENSE
Whether it's family, work, a relationship or whatever is beyond words at this time for you to deal with, join us. Let's take an hour, reset, exhale the nonsense with a focus on breath (pranayama) and be in a space with others that are ready to let that sh*t go.
MOVE with YOUR MOOD
This Monday night yoga class may reset your whole view of Mondays in general. This all levels class uses essential oils and movement to unwind your mind while allowing you to move with ease.
Advanced yoga class to get your body and breath working and strengthening. Challenging core, leg and arm work make this class a popular addition to our schedule.
Let your yoga do more than flow in this fun-filled dance based yoga class. Upbeat music and vibes will kick off this class while move and groove leading you to deeper stretches and a final relaxation that will chill you out.