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Full Moon Workshop
May 21
$30
7:15pm-8:30pm
Allow yourself to quiet the mind and connect with the lunar cycle in this unique workshop. Use of essential oils as well as specialized takeaways included.
7:15pm-8:30pm
Allow yourself to quiet the mind and connect with the lunar cycle in this unique workshop. Use of essential oils as well as specialized takeaways included.
Buti Yoga
Tuesday 6PM
Buti is derived from the Indian Marathi word meaning "a cure that has been hidden or kept secret." Buti encourages individuals to find themselves. Music and its frequency creates the foundation for a releasing practice. Breaking through barriers with cardio dance & conditioning woven throughout balanced yoga sequencing giving you a complete workout. We will learn the foundations of a unique mix up of modalities as we transform our minds and bodies. ***All are welcome, however this practice is not recommended for recovering physical injuries/surgeries.***
Kicking off the Chakra workshop June 3rd once a month on Monday through November.
Each month, we dive in a deeper chakra through discussion and asana.
Each month, we dive in a deeper chakra through discussion and asana.
Kids Yoga (ages 4+)
June 15th 11:15 AM
$16 per child/$25 for two siblings
Join us for breath, fun and movement. Caregiver ,please register under your name for the class.
Join us for breath, fun and movement. Caregiver ,please register under your name for the class.
Yin Yoga
Most Wednesday evenings
Yin Yoga focuses on the connective tissues of the body through postures held in stillness and mindful awareness for several minutes at a time. Yin Yoga helps with tightness in the joints and connective tissue through poses that are equally challenging for the mind and body. The result is not only more flexibility, but also a greater sense of balance and calm. Use of props during the practice makes the class accessible to people of all abilities and is perfect for all levels.
Benefits of Yin Yoga:
Increase circulation and improves flexibility
Calms and balances the mind and body
Stress and anxiety reduction
Fascial release
Deeper relaxation
Greater joint mobility
Benefits of Yin Yoga:
Increase circulation and improves flexibility
Calms and balances the mind and body
Stress and anxiety reduction
Fascial release
Deeper relaxation
Greater joint mobility
Move with Your Mood
Monday 6pm
Every Monday, align your body, breath and mind with the use of essential oils. The most blissful end to a Monday ever!
Yoga Nidra
Mostly held on the last Monday of the month*
How can you work on connection with self? Get a better understanding of your truth? Feel relaxed? Yoga Nidra is known as "yogic sleep."
Yoga nidra allows you to access delta brainwaves, which are responsible for the healing and restoration that happens in your body during deep sleep. Activating delta brainwaves during yoga nidra allows your mind and body to rest while you're awake. This is perfect for any body. Wear comfortable clothes and prepare to RELAX, RESET and RENEW at a deep level.
How can you work on connection with self? Get a better understanding of your truth? Feel relaxed? Yoga Nidra is known as "yogic sleep."
Yoga nidra allows you to access delta brainwaves, which are responsible for the healing and restoration that happens in your body during deep sleep. Activating delta brainwaves during yoga nidra allows your mind and body to rest while you're awake. This is perfect for any body. Wear comfortable clothes and prepare to RELAX, RESET and RENEW at a deep level.
Toddler & Me Yoga
TBD
Caregiver and toddler let's join together for controlled chaos...we mean Toddler Yoga. :)
Baby & Me Yoga
TBD
This class often sells out! Join us for one hour to meet other moms and caregivers to move with baby and get out of the house :)
Prenatal/Postpartum Yoga
TBD
Every other Wednesday, join us for those soon to be moms or moms and babies getting back into yoga.
Contining Education
TBD
Earn 2 Contact and 2 non contact hours through workshops.
What Are You Prop'ing About on March 10 dives into teaching methodolgy, anatomy and how to practice with the use of props.
Power of Words which helps teachers in best practice sharing, review and focus on how we speak in class (and in life!) We will dive into a few poses deeply on the philosophy of the pose and how we translate the movement through words.
What Are You Prop'ing About on March 10 dives into teaching methodolgy, anatomy and how to practice with the use of props.
Power of Words which helps teachers in best practice sharing, review and focus on how we speak in class (and in life!) We will dive into a few poses deeply on the philosophy of the pose and how we translate the movement through words.
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