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Full Moon Workshop
December 16 7:15 pm
September 17 7:15 pm
October 18 6:30 pm
$30
Allow yourself to quiet the mind and connect with the lunar cycle in this unique workshop. Use of essential oils as well as specialized takeaways included. One of our most popular monthly offerings!
Allow yourself to quiet the mind and connect with the lunar cycle in this unique workshop. Use of essential oils as well as specialized takeaways included. One of our most popular monthly offerings!
Buti Yoga
Tuesdays
6pm-7pm
Buti is derived from the Indian Marathi word meaning "a cure that has been hidden or kept secret." Buti encourages individuals to find themselves. Music and its frequency creates the foundation for a releasing practice. Breaking through barriers with cardio dance & conditioning woven throughout balanced yoga sequencing giving you a complete workout. We will learn the foundations of a unique mix up of modalities as we transform our minds and bodies. ***All are welcome, however this practice is not recommended for recovering physical injuries/surgeries.***
CHAKRA Workshop
July 8, Aug 30, & Sept 9
and once a month on Monday through December.
Each month, we dive in a deeper chakra through discussion and asana.
and once a month on Monday through December.
Each month, we dive in a deeper chakra through discussion and asana.
Kids Yoga (ages 4+)
Saturdays
11:15-12 pm
$16 per child/$25 for two siblings
Join us for breath, fun and movement. Caregiver ,please register under your name for the class.
$16 per child/$25 for two siblings
Join us for breath, fun and movement. Caregiver ,please register under your name for the class.
Yin Yoga
Wednesday evenings
6:30PM
Yin Yoga focuses on the connective tissues of the body through postures held in stillness and mindful awareness for several minutes at a time. Yin Yoga helps with tightness in the joints and connective tissue through poses that are equally challenging for the mind and body. The result is not only more flexibility, but also a greater sense of balance and calm. Use of props during the practice makes the class accessible to people of all abilities and is perfect for all levels.
Benefits of Yin Yoga:
Increase circulation and improves flexibility
Calms and balances the mind and body
Stress and anxiety reduction
Fascial release
Deeper relaxation
Greater joint mobility
Benefits of Yin Yoga:
Increase circulation and improves flexibility
Calms and balances the mind and body
Stress and anxiety reduction
Fascial release
Deeper relaxation
Greater joint mobility
Move with Your Mood
Monday 6pm
Every Monday, align your body, breath and mind with the use of essential oils. The most blissful end to a Monday ever!
Prenatal/Postpartum Yoga
Monday 7:15PM
Join us for those soon to be moms or moms and babies getting back into yoga. Moms can bring babies that are up to 4 months old with them to class.
Contining Education
TBD
Earn 2 Contact and 2 non contact hours through workshops.
What Are You Prop'ing About on March 10 dives into teaching methodolgy, anatomy and how to practice with the use of props.
Power of Words which helps teachers in best practice sharing, review and focus on how we speak in class (and in life!) We will dive into a few poses deeply on the philosophy of the pose and how we translate the movement through words.
What Are You Prop'ing About on March 10 dives into teaching methodolgy, anatomy and how to practice with the use of props.
Power of Words which helps teachers in best practice sharing, review and focus on how we speak in class (and in life!) We will dive into a few poses deeply on the philosophy of the pose and how we translate the movement through words.
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