Full Moon Workshops

$30
Allow yourself to quiet the mind and connect with the lunar cycle in this unique workshop. Use of essential oils as well as specialized takeaways included. One of our most popular monthly offerings!

Jan 13 7:15PM
Feb 2 7PM
Feb 14 6:30PM
Apr 13 6PM
May 12 7:15PM
Jun 11 7PM
Jul 8 7:15PM
Aug 8 6:30PM
Sep 8 7:15PM
Oct 7 7:15PM
Nov 4 7:15PM
Dec 2 7:15PM

Kids Yoga & option of Adult Cycle Class

Please check the schedule but starting December 14, we will have Kids Yoga $16 or Kids Yoga + Cycle Class for the parent or care giver for $28. Drop off your child, go spin and come back. Or drop off your child and go grab a coffee.
Contact the studio for more details.

Yoga Nidra with Soundbath Jan 24 6PM-7PM $25 per person $30 day of registration

Join Studio Z Yoga and Flourish Spa, LLC for a class that can only be described as restorative.

Relax and renew with Yoga Nidra practice followed by a sound bath from Flourish Spa, LLC. This is a not to be missed workshop. Yoga Nidra is a guided meditation where you are in between sleep and awake. It helps promote well being and anxiety/stress relief. The benefits of a sound bath include reduced stress and anxiety as well, as improved sleep quality, increased focus and overall clarity.

Warm Flows

We heat up the studio for these weekly offering check the schedule or text us for more information!

Buti Yoga Tuesdays 6pm-7pm

Buti is derived from the Indian Marathi word meaning "a cure that has been hidden or kept secret." Buti encourages individuals to find themselves. Music and its frequency creates the foundation for a releasing practice. Breaking through barriers with cardio dance & conditioning woven throughout balanced yoga sequencing giving you a complete workout. We will learn the foundations of a unique mix up of modalities as we transform our minds and bodies. ***All are welcome, however this practice is not recommended for recovering physical injuries/surgeries.***

Move with Your Mood Monday 6pm

Every Monday, align your body, breath and mind with the use of essential oils. The most blissful end to a Monday ever!

Yin Yoga Wednesday evenings 6:30PM

Yin Yoga focuses on the connective tissues of the body through postures held in stillness and mindful awareness for several minutes at a time. Yin Yoga helps with tightness in the joints and connective tissue through poses that are equally challenging for the mind and body. The result is not only more flexibility, but also a greater sense of balance and calm. Use of props during the practice makes the class accessible to people of all abilities and is perfect for all levels.


Benefits of Yin Yoga:
Increase circulation and improves flexibility
Calms and balances the mind and body
Stress and anxiety reduction
Fascial release
Deeper relaxation
Greater joint mobility

Rent the Studio

Unique idea for child's birthday parties as well as other small group celebration. Contact the studio for more details!

Prenatal/Postpartum Yoga Monday 7:15PM

Join us for those soon to be moms or moms and babies getting back into yoga. Moms can bring babies that are up to 4 months old with them to class.

Contining Education TBD

Earn 2 Contact and 2 non contact hours through workshops.
What Are You Prop'ing About on March 10 dives into teaching methodolgy, anatomy and how to practice with the use of props.

Power of Words which helps teachers in best practice sharing, review and focus on how we speak in class (and in life!) We will dive into a few poses deeply on the philosophy of the pose and how we translate the movement through words.